Chicken and Veggies (Healthy)

Ingredients

• -Chicken: 400g (boneless, bite-sized)
• -Carrot: if you have baby carrots you can add as many as you want
• -Bell Peppers (Capsicum): 1 (red/yellow, sliced)
• -Broccoli: 1 cup (small florets)
• -Allam-Vellulli Paste (Ginger-Garlic Paste): 1 tsp
• -Pasupu (Turmeric): ¼ tsp
• -Karam Podi (Red Chili Powder): 1 tsp
• -Dhaniyala Podi (Coriander Powder): 1 tsp
• -Garam Masala: 1tsp
• -Uppu (Salt): To taste
• -Nune (Oil): 1 tbsp (olive or any light oil)
• -Soy Sauce: 1 tsp
• -Nimmakaya (Lime Wedges): For serving

Instructions

1. Preparation Steps
2. - Marinate chicken with pasupu, ½ tsp karam podi, uppu, allam-vellulli paste, curd, daniya powder, garam masala(you can add onion powder and garlic powder for better taste add like 1/4 tsp)
3. Veggies preparation
4. - heat your pan add cut bell peppers, carrots, broccoli any vegetable that you wanna eat.
5. - let the heat touch the bell peppers and add broccoli and carrots on the top add like half or less glass off water and close the lid for 5-7mins approx
6. - add pepper salt and soya sauce to it stir fry it until the water is gone
7. Chicken preparation
8. - Heat 1 tbsp nune in a pan please heat your pan to highest and add chicken, stir-fry on high for 5-7 min till cooked. Remove. or else it’s gonna be like rubber.
9. - keep checking the tenderness after 10mins it should be done by now because of the high flame water from chicken should not come out.
10. - Garnish with kothimeera, serve hot with nimmakaya squeeze.
11. - Chicken overcook cheyakandi; it should stay juicy.
12. - Veggies crunchy ga undali for manchi texture.
13. - Serve with brown rice or roti for healthy meal.