
Healthy
Chicken Salad
Rinku
Healthy Low Carb recipe in 10mins
Ingredients
- -Chicken Breast: 400g (boneless, sliced thin)
- - Allam-Vellulli Paste (Ginger-Garlic Paste): 1 tsp
- - Pasupu (Turmeric): ¼ tsp
- - Karam Podi (Red Chili Powder): 1 tsp
- - Dhaniyala Podi (Coriander Powder): 1 tsp
- - Miriyala Podi (Black Pepper): ½ tsp
- - Uppu (Salt): To taste
- - Nune (Olive Oil): 1 tbsp
- - Nimmakaya (Lime Juice): 1 tsp
- -Salad:
- - Lettuce: 2 cups (chopped)
- - Tomatoelu (Tomatoes): 1 (chopped)
- - Senagalu (Chickpeas): 1 cup (boiled)
- - Ullipayalu (Onions): ½ (sliced thin)
- - Pachimirapa (Green Chili): 1 (chopped)
- - Kothimeera (Coriander Leaves): 1 tbsp (chopped)
- - Nimmakaya Rasam (Lime Juice): 1 tbsp
- - Uppu: To taste
- - Miriyala Podi: Pinch
Instructions
- - Chicken Fry:
- - Marinate chicken breast with allam-vellulli paste, pasupu, karam podi, dhaniyala podi, miriyala podi, uppu and some curd for 15 min.
- - Heat 1 tbsp nune in a pan, fry chicken slices on medium-high for 4-5 min per side till golden and cooked. Set aside, keep warm.
- - Salad:
- - Boil senagalu until soft, drain, cool.
- - In a bowl, toss lettuce, tomatoelu, ullipayalu, senagalu, kothimeera.
- - Add nimmakaya rasam, uppu, miriyala podi, mix gently.
- - for sauce on the top use any dressing or curd if you like it.