Daily Dish Diary
Semiya Upma with Chicken
Healthy

Semiya Upma with Chicken

Rinku

Healthy breakfast or dinner meal ready with in 20mins

Ingredients

  • - Semiya (Vermicelli): 1.5 cups
  • -Water: 3 cups
  • -Pachimirapa (Green Chilies): 2 (slit)
  • -Carrot: 1 (finely chopped)
  • -Allam (Ginger): 1 tsp (grated)
  • -Uppu (Salt): To taste
  • -Nune (Oil): 1 tbsp
  • -Aavalu (Mustard Seeds): ½ tsp
  • -Jeelakarra (Cumin Seeds): ½ tsp
  • -Senaga Pappu (Chana Dal): 1 tsp
  • -Minapa Pappu (Urad Dal): 1 tsp
  • -Nimmakaya Rasam (Lime Juice): 1 tsp
  • -Chicken: 400g (boneless, small pieces)
  • -Allam-Vellulli Paste (Ginger-Garlic Paste): 1 tsp
  • -Pasupu (Turmeric): ¼ tsp
  • -Karam Podi (Red Chili Powder): 1 tsp
  • -Dhaniyala Podi (Coriander Powder): 1 tsp
  • -Miriyala Podi (Black Pepper): ½ tsp
  • -Garam Masala: ½ tsp

Instructions

  1. Semiya Upma Steps
  2. - Dry roast semiya until golden, set aside.
  3. - Heat nune, add aavalu, jeelakarra, senaga pappu, minapa pappu, fry till golden.
  4. - Add pachimirapa, allam, pasupu, fry 1 min.
  5. - Add carrot, beans, cook 3 min.
  6. - Pour neellu, uppu, boil, add semiya, cook till water absorbs (5-7 min).
  7. - Mix kothimeera, keep warm.
  8. Healthy Chicken Fry Steps
  9. - Marinate chicken with allam-vellulli paste, pasupu, karam podi, dhaniyala podi, miriyala podi, uppu for 15 min.
  10. - Heat nune in a pan, add chicken, stir-fry on medium-high for 8-10 min till cooked.
  11. - Add garam masala, toss 1 min, garnish with kothimeera.