
Healthy
Semiya Upma with Chicken
Rinku
Healthy breakfast or dinner meal ready with in 20mins
Ingredients
- - Semiya (Vermicelli): 1.5 cups
- -Water: 3 cups
- -Pachimirapa (Green Chilies): 2 (slit)
- -Carrot: 1 (finely chopped)
- -Allam (Ginger): 1 tsp (grated)
- -Uppu (Salt): To taste
- -Nune (Oil): 1 tbsp
- -Aavalu (Mustard Seeds): ½ tsp
- -Jeelakarra (Cumin Seeds): ½ tsp
- -Senaga Pappu (Chana Dal): 1 tsp
- -Minapa Pappu (Urad Dal): 1 tsp
- -Nimmakaya Rasam (Lime Juice): 1 tsp
- -Chicken: 400g (boneless, small pieces)
- -Allam-Vellulli Paste (Ginger-Garlic Paste): 1 tsp
- -Pasupu (Turmeric): ¼ tsp
- -Karam Podi (Red Chili Powder): 1 tsp
- -Dhaniyala Podi (Coriander Powder): 1 tsp
- -Miriyala Podi (Black Pepper): ½ tsp
- -Garam Masala: ½ tsp
Instructions
- Semiya Upma Steps
- - Dry roast semiya until golden, set aside.
- - Heat nune, add aavalu, jeelakarra, senaga pappu, minapa pappu, fry till golden.
- - Add pachimirapa, allam, pasupu, fry 1 min.
- - Add carrot, beans, cook 3 min.
- - Pour neellu, uppu, boil, add semiya, cook till water absorbs (5-7 min).
- - Mix kothimeera, keep warm.
- Healthy Chicken Fry Steps
- - Marinate chicken with allam-vellulli paste, pasupu, karam podi, dhaniyala podi, miriyala podi, uppu for 15 min.
- - Heat nune in a pan, add chicken, stir-fry on medium-high for 8-10 min till cooked.
- - Add garam masala, toss 1 min, garnish with kothimeera.